This month…
Healthy Eating, Why It’s Become So Confusing
Healthy eating used to feel simple. Eat more whole foods, fewer processed ones, and you were mostly on track. But these days, nutrition can feel like a maze of contradictions. One week fat is the enemy, the next it is essential. Carbs are cancelled, then celebrated. Social media is full of loud opinions, wellness trends move faster than the science, and food labels are designed to sell, not educate.
In this episode, we unpack why healthy eating has become so confusing, what is driving the mixed messages, and how to cut through the noise with a few practical, evidence based principles you can actually use. Let’s make food feel simpler again.