WORKOUTS

There are risks associated with exercise. By clicking on any of the exercise videos and participating in a class you are confirming that you understand and agree to accept these risks. The user assumes all risk of injury in this exercise program. You should consult your doctor or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Ensure you perform a warm up before attempting any of the workout sessions. When working out at home ensure the space is safe & suitable to do so including being:- well ventilated, non slip, clear of anything you may bump into. Always have a towel & water on hand. The participant assumes all risk of injury if participating in our workout / fitness videos.