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AFL
WELLBEING APPOINTMENTS

MENTAL FITNESS

TIP SHEETS

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We offer a variety of tip sheets covering a range of health & wellbeing topics.


  • Coercive Control

    Women & Mental Health

    The Power of Positivity

    Are You Suffering From Burnout?

    6 Reasons to Practice Gratitude

    How Alcohol Affects Your Mental Health

    How to Deal With Anxiety

  • Understanding Diabetes

    World No Tobacco Day

    Running or Walking?

    What to Eat for Better Sleep

    Your Gut & Mental Health

    Vaping

  • Global Trade Tensions & Tariffs

    Taking Care of Yourself After a Cyber Attack

    Coping with the Trauma of Floods

    Protecting Your Mental Health During Faraway Disasters

    Dealing with Climate Anxiety


  • Planning Your Next Career Move

    Celebrating Diversity in the Workplace

    Pronouns & the Workplace

    What To Do When an Employee Quits

    How to Tell Employees Want to Leave (& how to keep them)

  • Social Media Ban

    Cyber Attacks

    Social Media & Mental Health

    Dealing with Grief & Loss

    Wanna Bet - The Problem with Online Gambling

    Staying Connected Without Technology

  • RBA Cash Rate

    Buy Now Pay Later

    Inflation 101

    Feeling the Pinch

    Budgeting

    The Rise of Inflation & Your Health

    Saving for Your Retirement

 

All information was accurate at the time of publishing

 

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