YOGA#9 - Seated Spinal Flow

A gentle, grounding practice designed to awaken mobility and energy along your spine. In this class, you’ll stay mostly seated as we move through slow, fluid patterns that release tension from the back, shoulders, and hips. You’ll connect breath with movement to support posture, balance the nervous system, and cultivate ease throughout your body. Perfect for all levels and especially nourishing for anyone seeking calm, mindful movement.