YOGA#8 - Deep Tissue Release & Recovery

This workout blends mindful yoga with deep tissue release and recovery techniques to create a balanced practice for both body and mind. You'll engage in gentle yoga poses to enhance flexibility and balance while incorporating targeted deep tissue work to release muscle tension and improve circulation. The session is rounded off with recovery-focused exercises that promote relaxation, help prevent injury, and accelerate healing, making it an ideal routine for anyone looking to rejuvenate their body and soothe their spirit.