VANILLA, PISTACHIO & FIG SLICES

with Mixed Seeds and Coconut

Serves: 32; Time: 30 mins; 160 Cal

 

INGREDIENTS

  • 160g pistachios

  • 140g pitted dates

  • 120g dried figs

  • 10g vanilla paste

  • 80g shredded coconut

  • 80g hemp seeds

  • 20g toasted sesame seeds

  • 300g almond meal

  • 80g sunflower seeds

  • 40ml maple syrup

  • Olive oil

METHOD

  1. Soak figs

    Read through the recipe. Grease a 20cm square cake pan. Line the pan with baking paper, extending the paper 5cm over the long edges. Put the figs in a heatproof bowl and cover with boiling water. Soak for 5 mins to soften slightly. Drain.

    2. Make topping

    Meanwhile, put 2 tbs pistachios and 20g (¼ cup) coconut in a food processor and process until finely chopped. Transfer to a bowl.

    3. Process slice

    Process the almond meal, dates, figs, hemp seeds, sunflower seeds, sesame seeds, maple syrup, vanilla, remaining pistachios and coconut and ½ tsp fine salt until well combined and the mixture comes together.

    4. Press into pan

    Transfer the fig mixture to the lined pan. Using the back of a wet spoon, press evenly over the base of the pan.

    5. Press on topping

    Spray the surface lightly with olive oil (or brush with 2 tsp olive oil). Scatter over the topping and press down gently. Cover and refrigerate for 1 hr or until firm enough to cut.

    6. Cut into pieces

    Lift the slice onto a chopping board and cut into 32 pieces. Store in an airtight container in the refrigerator for up to 2 weeks. Makes 32 serves.

 

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